Fitness Classes

Biomechanical Running Analysis

Description: The objective of a running performance analysis is to identify any biomechanical fault...

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Functional Exercise Training (Personal Training)

Description: The functional exercise training program offers individuals the opportunity to train o...

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Orthopedic Bodywork/Massage

Description: Orthopedic bodywork, or orthopedic massage, is a manual therapy approach for addressin...

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Stretch

Description: Exercises in this stretch class are designed to lengthen the muscles and promote/enhan...

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Tai Chi – Qi Gong for Health

Description: Tai Chi and Qi Gong are some of the most widely known exercise forms originating from ...

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