Stress is an almost inevitable part of modern day life in America. With hectic schedules and more responsibilities than ever, stress can easily begin to weigh you down. The problem is that you may not know how to relieve your stress and get to feeling better again. Get to know 5 easy ways to help relieve your stress so that you can get to feeling better and back to enjoying your life as soon as possible.
Get Regular Massages
Going to a massage therapist can be one of the best ways to relieve stress. When you experience emotional stress, it can manifest itself into a physical form of stress and tension as well. This means that your muscles may develop knots and be in a constant state of contraction, causing you pain and discomfort. Your massage therapist will find and eradicate those muscle knots so that your body feels better, which in turn will relax and calm your mind.
Try Yoga or Tai Chi
Yoga and tai chi are both exercise programs that do not just work out the body but also help to clear the mind and promote relaxation. They focus on building and fostering a connection between the mind and body so that you can understand how one affects the other in thought and action. This helps to relieve stress by forcing you to be mindful in the moment.
Meditation involves focusing on deep breathing and the present moment as well but requires no movement in the process. Sit and focus on a certain mantra (phrase), word, color, or object that is calming and relaxing to you while you practice deep breathing techniques. You will feel more calm and relaxed before you know it.
Crank Up the Tunes and Dance It Out
Another way that you can relieve stress is to play some of your favorite positive, high energy songs and throw yourself a little dance party. Whether it is in your living room, bedroom, or in your office, a little dance to a great song is the perfect way to shake out those nerves and get rid of that unwanted stress. Whether it’s a one song break or an hour long dance fest, you can be sure you will feel better after the fact.
If you stress out a great deal because of what you don’t have or wish you had, one of the best ways to relieve that stress is to practice gratitude. Every day, before you eat a meal or leave for wok, or even right before bed, you can sit down and think of one to three things that you feel grateful for in your life. This helps to refocus your mind on the positive and take away from the stress that you feel.
Now that you know 5 of the easiest and best ways to help relieve your stress, you can give them a try as soon as possible.
Meritage Medical Network is a healthcare network representing our local physician members. We provide health care and administer benefits for HMO members in Marin, Napa, and Sonoma Counties. Our expert medical and administrative staff are dedicated to ensuring that you receive the highest quality health care available. Learn more: meritagemed.com