Fitness Classes

Core-Fit

Description: Functional strengthening class that targets the muscles that comprise the “core”, and how to properly engage them…

Core-X

Description: High intensity strengthening class designed for athletes and those seeking a more challenging work out for the…

Tai Chi – Qi Gong for Health

Description: Tai Chi and Qi Gong are some of the most widely known exercise forms originating from ancient…

Stretch

Description: Exercises in this stretch class are designed to lengthen the muscles and promote/enhance joint range of motion….

Orthopedic Bodywork/Massage

Description: Orthopedic bodywork, or orthopedic massage, is a manual therapy approach for addressing soft tissue dysfunctions associated with…