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how much sleep do i need

How Many Hours of Sleep Do I Need?

Sleep deprivation is a chronic problem in the U.S. In fact, the Centers for Disease Control and…

Foods That Are Good For Your Heart

The 7 Best Foods That Are Good For Your Heart

Heart disease is the number one cause of death in the United States, and an unhealthy lifestyle…

what is supplemental insurance?

What Is Supplemental Insurance?

Health insurance is undoubtedly a great asset, but it doesn’t cover everything. For times when medical care…

Seven High Carb Foods to Avoid on a Low Carb Diet

Doctors may recommend that their patients try a low carbohydrate diet for many reasons. Not only can…

best cardio workouts

8 Best Cardio Workouts You Can Do At Home

Cardio workouts are an important component of your health and wellbeing. You do not have to spend…