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asthma attack

Asthma Attack: Causes, Symptoms & Prevention

The signs of an asthma attack become easy to identify when someone has been dealing with this…

healthy fat foods

15 Good Fats To Eat

Fats have unfairly gained a bad reputation in the diet and nutrition world. While some of this…

daily sugar intake

How Much Sugar Should You Have A Day?

Sugar is a main component of the modern American diet. As such, it is one of the…

how much sleep do i need

How Many Hours of Sleep Do I Need?

Sleep deprivation is a chronic problem in the U.S. In fact, the Centers for Disease Control and…

Foods That Are Good For Your Heart

The 7 Best Foods That Are Good For Your Heart

Heart disease is the number one cause of death in the United States, and an unhealthy lifestyle…