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healthy fat foods

15 Good Fats To Eat

Fats have unfairly gained a bad reputation in the diet and nutrition world. While some of this…

daily sugar intake

How Much Sugar Should You Have A Day?

Sugar is a main component of the modern American diet. As such, it is one of the…

how much sleep do i need

How Many Hours of Sleep Do I Need?

Sleep deprivation is a chronic problem in the U.S. In fact, the Centers for Disease Control and…

Foods That Are Good For Your Heart

The 7 Best Foods That Are Good For Your Heart

Heart disease is the number one cause of death in the United States, and an unhealthy lifestyle…

what is supplemental insurance?

What Is Supplemental Insurance?

Health insurance is undoubtedly a great asset, but it doesn’t cover everything. For times when medical care…