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7 High Carb Foods to Avoid on a Low Carb Diet

Seven High Carb Foods to Avoid on a Low Carb Diet

Doctors may recommend that their patients try a low carbohydrate diet for many reasons. Not only can…

best cardio workouts

8 Best Cardio Workouts You Can Do At Home

Cardio workouts are an important component of your health and wellbeing. You do not have to spend…

best protein

How Much Protein Do I Need?

In today’s world, health and wellness trends are constantly evolving. Recently, protein has been at the forefront…

meritage medical open enrollment 2018

Open Enrollment 2017: What You Need to Know This Year

Fall marks an especially exciting time for those of us that work in the healthcare industry: the…

Walk (002)

Congratulations to our Healthcare 360 Employee Wellness Challenge Winner!

During the months of June & July we challenged our employees to be the healthiest they can…