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February 2018

healthy fat foods

15 Good Fats To Eat

Fats have unfairly gained a bad reputation in the diet and nutrition world. While some of this…

daily sugar intake

How Much Sugar Should You Have A Day?

Sugar is a main component of the modern American diet. As such, it is one of the…

how much sleep do i need

How Many Hours of Sleep Do I Need?

Sleep deprivation is a chronic problem in the U.S. In fact, the Centers for Disease Control and…